"The mind is like an ocean, and, as in an ocean, the surface layers are active in waves and the deeper levels are silent."

When you learn Vedic Meditation you will receive an individualized mantra. This sound, when repeated quietly, effortlessly, allows the mind to achieve its most rested, subtle state. 

Once the mind has reached this state, the body enters into deep relaxation, beginning a series of restorative processes to unwind the effects of accumulated stress within the physiology.

With regular practice, you will experience greater health, clarity of thought, increased efficiency in work, more loving and rewarding relationships, and more overall contentment in your life.

Practiced for 20 minutes, twice-daily, Vedic Meditation is absolutely effortless.