The Course
For maximum results, the course requires 1.5 hours of your time per day over four days. This proven, time-tested format is highly successful.
Day 1
GET STARTED RIGHT AWAY
Gratitude ceremony (bring fruit & flowers)
Receive a personalized mantra and I teach you the technique to use it.
Practice meditating together
You practice at home
Day 2
UNDERSTANDING AND REFINING THE TECHNIQUE
How and why the mantra works
Learn how to use the mantra effortlessly in meditation
Learn how to integrate meditation into your daily schedule
Meditate together
Day 3
FEELING THE BENEFITS ALREADY?
Understand the physiology of stress
Learn how Vedic Meditation breaks the cycle of stress accumulation.
Meditate together
Day 4
WHAT’S NEXT IN MY JOURNEY?
Learn how to recognize milestones in your meditation journey
Higher states of consciousness
Learn how to make the most of your meditation practice
Your contribution
By tradition, our course contribution or "Guru Dakshina” is a traditional one-time fee which includes full tuition and two follow-up sessions.
This includes regular in-person group meditation sessions hosted for initiated students in Greenpoint, Brooklyn. You will also receive meditators-only guidance and knowledge by email.
You are also welcome to join group meditations by Zoom, and to join meditations hosted by our community of professional teachers around the world.
As is tradition, the student elects to pay a course fee commensurate with their income. You can place yourself in any of these categories. Lower for those in vulnerable economic circumstances, higher for those financial resources.
Lower Income - $550
Medium Income - $1,100
Medium-High Income - $1,450
High Income - $1,850
10% discount for cash.
The course fee is paid on the day of initiation, either cash or Zelle.
Course dates are regularly updated on Instagram: @meditationandy, or just reach out to me for the next course. Typically hosted in either Greenpoint or Manhattan.
Private Individual, Group or Executive courses are available on request.
Exchange of value is considered.