Contact me for dates in October, November and December. The course requires 1.5 hours of your time per day over four days.

Day 1

GET STARTED RIGHT AWAY

• Gratitude ceremony (bring fruit & flowers) 

• Receive a personalized mantra

• Practice meditating together

• Practice at home

Day 2

UNDERSTANDING AND REFINING THE TECHNIQUE 

• How and why the mantra works

• Learn how to use the mantra effortlessly in meditation

• Learn how to integrate meditation into your daily schedule

• Meditate together 

Day 3

FEELING THE BENEFITS ALREADY?

• Understand the physiology of stress

• Learn how Vedic Meditation breaks the cycle of stress accumulation. 

• Meditate together 

Day 4

WHAT’S NEXT IN MY JOURNEY?

• Learn how to recognize milestones in your meditation journey

• Higher statgs of consciousness

• Learn how to make the most of your meditation practice

YOUR CONTRIBUTION

Your course contribution is a one-time fee and includes a lifetime of valuable support and follow-up from Andy, including regular group meditation sessions online and in person.

Adult: $1,100

Student: $880

10% discount for cash.

The course fee is paid on the day of initiation.

Private courses are available on request (I travel to you)

Ask me anything: andy@meditationandy.com